Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 336 kcal per 100 g, with 23.5 g of protein, 60 g of carbs, and 1.3 g of fat.

kcal per 100 g336

Protein27% of calories
23.5 g
Carbs69% of calories
60 g
Fat3% of calories
1.3 g

Per portion

PortionkcalProteinCarbsFat
1 tbsp10.5 g352.5 g6.3 g0.1 g
1 cup167 g56139.2 g100.2 g2.2 g

Also in 100 g

Sugars6.9 g
Fiber10.6 g
Salt0.04 g
Vitamin C1.5 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173758 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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