Egg, Benedict
Egg, Benedict has 288 kcal per 100 g, with 13.8 g of protein, 8.5 g of carbs, and 22.1 g of fat.
kcal per 100 g288
- Protein19% of calories
- 13.8 g
- Carbs12% of calories
- 8.5 g
- Fat69% of calories
- 22.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg155 g | 446 | 21.4 g | 13.2 g | 34.3 g |
| Default serving155 g | 446 | 21.4 g | 13.2 g | 34.3 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 0.6 g |
| Salt | 1.17 g |
| Vitamin C | 1.4 mg |
| Vitamin B12 | 0.49 µg |
| Vitamin D | 1.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707180 (opens usda.gov in a new tab). A food you buy can differ: check its label.