Egg, white only, raw
Egg, white only, raw has 52 kcal per 100 g, with 10.7 g of protein, 2.4 g of carbs, and 0 g of fat.
kcal per 100 g52
- Protein82% of calories
- 10.7 g
- Carbs18% of calories
- 2.4 g
- Fat0% of calories
- 0 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup245 g | 127 | 26.2 g | 5.9 g | 0 g |
| 1 egg white33 g | 17 | 3.5 g | 0.8 g | 0 g |
| Default serving33 g | 17 | 3.5 g | 0.8 g | 0 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.42 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.09 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707168 (opens usda.gov in a new tab). A food you buy can differ: check its label.