Egg, creamed
Egg, creamed has 148 kcal per 100 g, with 7.8 g of protein, 5.5 g of carbs, and 10.4 g of fat.
kcal per 100 g148
- Protein21% of calories
- 7.8 g
- Carbs15% of calories
- 5.5 g
- Fat64% of calories
- 10.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving145 g | 215 | 11.3 g | 8 g | 15.1 g |
| 1 egg145 g | 215 | 11.3 g | 8 g | 15.1 g |
| 1 cup135 g | 200 | 10.5 g | 7.4 g | 14 g |
Also in 100 g
| Sugars | 3 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 0.91 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.73 µg |
| Vitamin D | 1.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707179 (opens usda.gov in a new tab). A food you buy can differ: check its label.