Egg, quail, whole, fresh, raw
Egg, quail, whole, fresh, raw has 158 kcal per 100 g, with 13 g of protein, 0.4 g of carbs, and 11.1 g of fat.
kcal per 100 g158
- Protein34% of calories
- 13 g
- Carbs1% of calories
- 0.4 g
- Fat65% of calories
- 11.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg9 g | 14 | 1.2 g | 0 g | 1 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.35 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.58 µg |
| Vitamin D | 1.4 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172191 (opens usda.gov in a new tab). A food you buy can differ: check its label.