Fish, monkfish, cooked, dry heat
Fish, monkfish, cooked, dry heat has 97 kcal per 100 g, with 18.6 g of protein, 0 g of carbs, and 1.9 g of fat.
kcal per 100 g97
- Protein81% of calories
- 18.6 g
- Carbs0% of calories
- 0 g
- Fat19% of calories
- 1.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 82 | 15.8 g | 0 g | 1.6 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.06 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 1.04 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171996 (opens usda.gov in a new tab). A food you buy can differ: check its label.