Fish, mackerel, spanish, cooked, dry heat
Fish, mackerel, spanish, cooked, dry heat has 158 kcal per 100 g, with 23.6 g of protein, 0 g of carbs, and 6.3 g of fat.
kcal per 100 g158
- Protein62% of calories
- 23.6 g
- Carbs0% of calories
- 0 g
- Fat38% of calories
- 6.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet146 g | 231 | 34.5 g | 0 g | 9.2 g |
| 3 oz85 g | 134 | 20.1 g | 0 g | 5.4 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.17 g |
| Vitamin C | 1.6 mg |
| Vitamin B12 | 7 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173674 (opens usda.gov in a new tab). A food you buy can differ: check its label.