Fish, mackerel, baked or broiled
Fish, mackerel, baked or broiled has 237 kcal per 100 g, with 24.9 g of protein, 0 g of carbs, and 14.3 g of fat.
kcal per 100 g237
- Protein44% of calories
- 24.9 g
- Carbs0% of calories
- 0 g
- Fat56% of calories
- 14.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large fillet210 g | 498 | 52.3 g | 0 g | 30 g |
| 1 cubic inch17 g | 40 | 4.2 g | 0 g | 2.4 g |
| 1 cup135 g | 320 | 33.6 g | 0 g | 19.3 g |
| 1 steak210 g | 498 | 52.3 g | 0 g | 30 g |
| 1 small/regular fillet140 g | 332 | 34.9 g | 0 g | 20 g |
| 1 oz yields20 g | 47 | 5 g | 0 g | 2.9 g |
| Default serving140 g | 332 | 34.9 g | 0 g | 20 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.81 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 4.92 µg |
| Vitamin D | 11.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706264 (opens usda.gov in a new tab). A food you buy can differ: check its label.