Fish, lingcod, raw
Fish, lingcod, raw has 85 kcal per 100 g, with 17.7 g of protein, 0 g of carbs, and 1.1 g of fat.
kcal per 100 g85
- Protein88% of calories
- 17.7 g
- Carbs0% of calories
- 0 g
- Fat12% of calories
- 1.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 fillet193 g | 164 | 34.2 g | 0 g | 2.1 g |
| 3 oz85 g | 72 | 15 g | 0 g | 0.9 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.15 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.6 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173671 (opens usda.gov in a new tab). A food you buy can differ: check its label.