Fish, lingcod, cooked, dry heat
Fish, lingcod, cooked, dry heat has 109 kcal per 100 g, with 22.6 g of protein, 0 g of carbs, and 1.4 g of fat.
kcal per 100 g109
- Protein88% of calories
- 22.6 g
- Carbs0% of calories
- 0 g
- Fat12% of calories
- 1.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 fillet151 g | 165 | 34.1 g | 0 g | 2.1 g |
| 3 oz85 g | 93 | 19.2 g | 0 g | 1.2 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.19 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 4.15 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174235 (opens usda.gov in a new tab). A food you buy can differ: check its label.