Fish, mackerel, Atlantic, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat has 262 kcal per 100 g, with 23.8 g of protein, 0 g of carbs, and 17.8 g of fat.
kcal per 100 g262
- Protein37% of calories
- 23.8 g
- Carbs0% of calories
- 0 g
- Fat63% of calories
- 17.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 223 | 20.2 g | 0 g | 15.1 g |
| 1 fillet88 g | 231 | 20.9 g | 0 g | 15.7 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.21 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 19 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175120 (opens usda.gov in a new tab). A food you buy can differ: check its label.