Fish, mackerel, Atlantic, raw
Fish, mackerel, Atlantic, raw has 205 kcal per 100 g, with 18.6 g of protein, 0 g of carbs, and 13.9 g of fat.
kcal per 100 g205
- Protein37% of calories
- 18.6 g
- Carbs0% of calories
- 0 g
- Fat63% of calories
- 13.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 174 | 15.8 g | 0 g | 11.8 g |
| 1 fillet112 g | 230 | 20.8 g | 0 g | 15.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.22 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 8.71 µg |
| Vitamin D | 16.1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175119 (opens usda.gov in a new tab). A food you buy can differ: check its label.