Fish, mackerel, fried
Fish, mackerel, fried has 284 kcal per 100 g, with 17.2 g of protein, 11.7 g of carbs, and 18.2 g of fat.
kcal per 100 g284
- Protein25% of calories
- 17.2 g
- Carbs17% of calories
- 11.7 g
- Fat59% of calories
- 18.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch17 g | 48 | 2.9 g | 2 g | 3.1 g |
| 1 oz yields20 g | 57 | 3.4 g | 2.3 g | 3.6 g |
| 1 large fillet210 g | 596 | 36.1 g | 24.6 g | 38.2 g |
| 1 steak210 g | 596 | 36.1 g | 24.6 g | 38.2 g |
| 1 small/regular fillet140 g | 398 | 24.1 g | 16.4 g | 25.5 g |
| 1 cup135 g | 383 | 23.2 g | 15.8 g | 24.6 g |
| Default serving140 g | 398 | 24.1 g | 16.4 g | 25.5 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 1.02 g |
| Vitamin C | 1.2 mg |
| Vitamin B12 | 3.04 µg |
| Vitamin D | 7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706267 (opens usda.gov in a new tab). A food you buy can differ: check its label.