Fish, mackerel, canned
Fish, mackerel, canned has 156 kcal per 100 g, with 23.2 g of protein, 0 g of carbs, and 6.3 g of fat.
kcal per 100 g156
- Protein62% of calories
- 23.2 g
- Carbs0% of calories
- 0 g
- Fat38% of calories
- 6.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 211 | 31.3 g | 0 g | 8.5 g |
| 1 large can420 g | 655 | 97.4 g | 0 g | 26.5 g |
| Default serving85 g | 133 | 19.7 g | 0 g | 5.4 g |
| 1 standard can75 g | 117 | 17.4 g | 0 g | 4.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.95 g |
| Vitamin C | 0.9 mg |
| Vitamin B12 | 6.94 µg |
| Vitamin D | 7.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706268 (opens usda.gov in a new tab). A food you buy can differ: check its label.