Fish, mackerel, baked or broiled, coated
Fish, mackerel, baked or broiled, coated has 245 kcal per 100 g, with 22.3 g of protein, 7.8 g of carbs, and 13.1 g of fat.
kcal per 100 g245
- Protein37% of calories
- 22.3 g
- Carbs13% of calories
- 7.8 g
- Fat49% of calories
- 13.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 331 | 30.1 g | 10.5 g | 17.7 g |
| 1 oz yields20 g | 49 | 4.5 g | 1.6 g | 2.6 g |
| 1 steak210 g | 515 | 46.8 g | 16.4 g | 27.5 g |
| 1 small/regular fillet140 g | 343 | 31.2 g | 10.9 g | 18.3 g |
| 1 cubic inch17 g | 42 | 3.8 g | 1.3 g | 2.2 g |
| 1 large fillet210 g | 515 | 46.8 g | 16.4 g | 27.5 g |
| Default serving140 g | 343 | 31.2 g | 10.9 g | 18.3 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.88 g |
| Vitamin C | 1.7 mg |
| Vitamin B12 | 4.17 µg |
| Vitamin D | 9.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706266 (opens usda.gov in a new tab). A food you buy can differ: check its label.