Fish, mackerel, grilled
Fish, mackerel, grilled has 221 kcal per 100 g, with 25.4 g of protein, 0 g of carbs, and 12.3 g of fat.
kcal per 100 g221
- Protein48% of calories
- 25.4 g
- Carbs0% of calories
- 0 g
- Fat52% of calories
- 12.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large fillet210 g | 464 | 53.3 g | 0 g | 25.8 g |
| 1 small/regular fillet140 g | 309 | 35.6 g | 0 g | 17.2 g |
| 1 oz yields20 g | 44 | 5.1 g | 0 g | 2.5 g |
| 1 steak210 g | 464 | 53.3 g | 0 g | 25.8 g |
| 1 cup135 g | 298 | 34.3 g | 0 g | 16.6 g |
| Default serving140 g | 309 | 35.6 g | 0 g | 17.2 g |
| 1 cubic inch17 g | 38 | 4.3 g | 0 g | 2.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.79 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 5.02 µg |
| Vitamin D | 11.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706265 (opens usda.gov in a new tab). A food you buy can differ: check its label.