Fish, mackerel, king, raw
Fish, mackerel, king, raw has 105 kcal per 100 g, with 20.3 g of protein, 0 g of carbs, and 2 g of fat.
kcal per 100 g105
- Protein82% of calories
- 20.3 g
- Carbs0% of calories
- 0 g
- Fat18% of calories
- 2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 89 | 17.3 g | 0 g | 1.7 g |
| 0.5 fillet198 g | 208 | 40.2 g | 0 g | 4 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.4 g |
| Vitamin C | 1.6 mg |
| Vitamin B12 | 15.6 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175122 (opens usda.gov in a new tab). A food you buy can differ: check its label.