Fish, mackerel, jack, canned, drained solids
Fish, mackerel, jack, canned, drained solids has 156 kcal per 100 g, with 23.2 g of protein, 0 g of carbs, and 6.3 g of fat.
kcal per 100 g156
- Protein62% of calories
- 23.2 g
- Carbs0% of calories
- 0 g
- Fat38% of calories
- 6.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup190 g | 296 | 44.1 g | 0 g | 12 g |
| 1 oz, boneless28.4 g | 44 | 6.6 g | 0 g | 1.8 g |
| 1 cubic inch16 g | 25 | 3.7 g | 0 g | 1 g |
| 1 can (15 oz)361 g | 563 | 83.8 g | 0 g | 22.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.95 g |
| Vitamin C | 0.9 mg |
| Vitamin B12 | 6.94 µg |
| Vitamin D | 7.3 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175121 (opens usda.gov in a new tab). A food you buy can differ: check its label.