Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, Pacific and jack, mixed species, raw has 158 kcal per 100 g, with 20.1 g of protein, 0 g of carbs, and 7.9 g of fat.
kcal per 100 g158
- Protein53% of calories
- 20.1 g
- Carbs0% of calories
- 0 g
- Fat47% of calories
- 7.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet225 g | 356 | 45.2 g | 0 g | 17.8 g |
| 3 oz85 g | 134 | 17.1 g | 0 g | 6.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.22 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 4.4 µg |
| Vitamin D | 9.1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173672 (opens usda.gov in a new tab). A food you buy can differ: check its label.