Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 201 kcal per 100 g, with 25.7 g of protein, 0 g of carbs, and 10.1 g of fat.
kcal per 100 g201
- Protein53% of calories
- 25.7 g
- Carbs0% of calories
- 0 g
- Fat47% of calories
- 10.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet176 g | 354 | 45.2 g | 0 g | 17.8 g |
| 1 cubic inch, boneless17 g | 34 | 4.4 g | 0 g | 1.7 g |
| 3 oz85 g | 171 | 21.8 g | 0 g | 8.6 g |
| 1 oz, boneless28.4 g | 57 | 7.3 g | 0 g | 2.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.28 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 4.23 µg |
| Vitamin D | 11.4 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171994 (opens usda.gov in a new tab). A food you buy can differ: check its label.