Fish, mackerel, salted
Fish, mackerel, salted has 305 kcal per 100 g, with 18.5 g of protein, 0 g of carbs, and 25.1 g of fat.
kcal per 100 g305
- Protein25% of calories
- 18.5 g
- Carbs0% of calories
- 0 g
- Fat75% of calories
- 25.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked136 g | 415 | 25.2 g | 0 g | 34.1 g |
| 1 cubic inch, boneless17 g | 52 | 3.1 g | 0 g | 4.3 g |
| 1 piece (5-1/2" x 1-1/2" x 1/2")80 g | 244 | 14.8 g | 0 g | 20.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 11.13 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 12 µg |
| Vitamin D | 25.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168149 (opens usda.gov in a new tab). A food you buy can differ: check its label.