Fish, mackerel, spanish, raw
Fish, mackerel, spanish, raw has 139 kcal per 100 g, with 19.3 g of protein, 0 g of carbs, and 6.3 g of fat.
kcal per 100 g139
- Protein58% of calories
- 19.3 g
- Carbs0% of calories
- 0 g
- Fat42% of calories
- 6.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet187 g | 260 | 36.1 g | 0 g | 11.8 g |
| 3 oz85 g | 118 | 16.4 g | 0 g | 5.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.15 g |
| Vitamin C | 1.6 mg |
| Vitamin B12 | 2.4 µg |
| Vitamin D | 7.3 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173673 (opens usda.gov in a new tab). A food you buy can differ: check its label.