Fish, monkfish, raw
Fish, monkfish, raw has 76 kcal per 100 g, with 14.5 g of protein, 0 g of carbs, and 1.5 g of fat.
kcal per 100 g76
- Protein81% of calories
- 14.5 g
- Carbs0% of calories
- 0 g
- Fat19% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 65 | 12.3 g | 0 g | 1.3 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.05 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 0.9 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173676 (opens usda.gov in a new tab). A food you buy can differ: check its label.