Fish, mullet
Fish, mullet has 202 kcal per 100 g, with 21.6 g of protein, 7.8 g of carbs, and 8.8 g of fat.
kcal per 100 g202
- Protein44% of calories
- 21.6 g
- Carbs16% of calories
- 7.8 g
- Fat40% of calories
- 8.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving140 g | 283 | 30.2 g | 10.9 g | 12.3 g |
| 1 cup135 g | 273 | 29.2 g | 10.5 g | 11.9 g |
| 1 oz yields20 g | 40 | 4.3 g | 1.6 g | 1.8 g |
| 1 fillet, any size140 g | 283 | 30.2 g | 10.9 g | 12.3 g |
| 1 cubic inch17 g | 34 | 3.7 g | 1.3 g | 1.5 g |
| 1 whole fish, any size420 g | 848 | 90.7 g | 32.8 g | 37 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.83 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 0.22 µg |
| Vitamin D | 1.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706269 (opens usda.gov in a new tab). A food you buy can differ: check its label.