Fish, NFS
Fish, NFS has 238 kcal per 100 g, with 19.3 g of protein, 6.6 g of carbs, and 14.5 g of fat.
kcal per 100 g238
- Protein33% of calories
- 19.3 g
- Carbs11% of calories
- 6.6 g
- Fat56% of calories
- 14.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 321 | 26.1 g | 8.9 g | 19.6 g |
| Default serving90 g | 214 | 17.4 g | 5.9 g | 13.1 g |
| 1 oz yields20 g | 48 | 3.9 g | 1.3 g | 2.9 g |
| 1 whole fish, any size270 g | 643 | 52.1 g | 17.8 g | 39.2 g |
| 1 large fillet135 g | 321 | 26.1 g | 8.9 g | 19.6 g |
| 1 cubic inch17 g | 40 | 3.3 g | 1.1 g | 2.5 g |
| 1 small/regular fillet90 g | 214 | 17.4 g | 5.9 g | 13.1 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.88 g |
| Vitamin C | 0.9 mg |
| Vitamin B12 | 2.4 µg |
| Vitamin D | 5.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706224 (opens usda.gov in a new tab). A food you buy can differ: check its label.