Fish, NS as to type, baked or broiled
Fish, NS as to type, baked or broiled has 208 kcal per 100 g, with 23 g of protein, 0 g of carbs, and 12.4 g of fat.
kcal per 100 g208
- Protein45% of calories
- 23 g
- Carbs0% of calories
- 0 g
- Fat55% of calories
- 12.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 281 | 31.1 g | 0 g | 16.7 g |
| 1 large fillet135 g | 281 | 31.1 g | 0 g | 16.7 g |
| 1 oz yields20 g | 42 | 4.6 g | 0 g | 2.5 g |
| 1 small/regular fillet90 g | 187 | 20.7 g | 0 g | 11.2 g |
| 1 whole fish, any size270 g | 562 | 62.1 g | 0 g | 33.5 g |
| Default serving90 g | 187 | 20.7 g | 0 g | 11.2 g |
| 1 cubic inch17 g | 35 | 3.9 g | 0 g | 2.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.77 g |
| Vitamin C | 1.1 mg |
| Vitamin B12 | 3.01 µg |
| Vitamin D | 6.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706225 (opens usda.gov in a new tab). A food you buy can differ: check its label.