Fish, perch, steamed
Fish, perch, steamed has 115 kcal per 100 g, with 24.5 g of protein, 0 g of carbs, and 1.2 g of fat.
kcal per 100 g115
- Protein90% of calories
- 24.5 g
- Carbs0% of calories
- 0 g
- Fat10% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 104 | 22.1 g | 0 g | 1.1 g |
| 1 oz yields20 g | 23 | 4.9 g | 0 g | 0.2 g |
| 1 small/regular fillet90 g | 104 | 22.1 g | 0 g | 1.1 g |
| 1 cubic inch17 g | 20 | 4.2 g | 0 g | 0.2 g |
| 1 whole fish, any size270 g | 311 | 66.2 g | 0 g | 3.2 g |
| 1 large fillet135 g | 155 | 33.1 g | 0 g | 1.6 g |
| 1 cup135 g | 155 | 33.1 g | 0 g | 1.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.44 g |
| Vitamin C | 1.7 mg |
| Vitamin B12 | 2.16 µg |
| Vitamin D | 3.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706275 (opens usda.gov in a new tab). A food you buy can differ: check its label.