Fish, perch, mixed species, raw
Fish, perch, mixed species, raw has 91 kcal per 100 g, with 19.4 g of protein, 0 g of carbs, and 0.9 g of fat.
kcal per 100 g91
- Protein91% of calories
- 19.4 g
- Carbs0% of calories
- 0 g
- Fat9% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet60 g | 55 | 11.6 g | 0 g | 0.5 g |
| 3 oz85 g | 77 | 16.5 g | 0 g | 0.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.15 g |
| Vitamin C | 1.7 mg |
| Vitamin B12 | 1.9 µg |
| Vitamin D | 3 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173678 (opens usda.gov in a new tab). A food you buy can differ: check its label.