Fish, ocean perch, Atlantic, raw
Fish, ocean perch, Atlantic, raw has 79 kcal per 100 g, with 15.3 g of protein, 0 g of carbs, and 1.5 g of fat.
kcal per 100 g79
- Protein82% of calories
- 15.3 g
- Carbs0% of calories
- 0 g
- Fat18% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 67 | 13 g | 0 g | 1.3 g |
| 1 fillet64 g | 51 | 9.8 g | 0 g | 1 g |
| 1 oz, boneless28.4 g | 22 | 4.3 g | 0 g | 0.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.72 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.5 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175125 (opens usda.gov in a new tab). A food you buy can differ: check its label.