Fish, ocean perch, Atlantic, cooked, dry heat
Fish, ocean perch, Atlantic, cooked, dry heat has 96 kcal per 100 g, with 18.5 g of protein, 0 g of carbs, and 1.9 g of fat.
kcal per 100 g96
- Protein81% of calories
- 18.5 g
- Carbs0% of calories
- 0 g
- Fat19% of calories
- 1.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet50 g | 48 | 9.3 g | 0 g | 1 g |
| 3 oz85 g | 82 | 15.7 g | 0 g | 1.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.87 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.72 µg |
| Vitamin D | 1.4 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175126 (opens usda.gov in a new tab). A food you buy can differ: check its label.