Fish, NS as to type, baked or broiled, coated
Fish, NS as to type, baked or broiled, coated has 223 kcal per 100 g, with 20.7 g of protein, 7.8 g of carbs, and 11.7 g of fat.
kcal per 100 g223
- Protein38% of calories
- 20.7 g
- Carbs14% of calories
- 7.8 g
- Fat48% of calories
- 11.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large fillet135 g | 301 | 27.9 g | 10.5 g | 15.8 g |
| 1 whole fish, any size270 g | 602 | 55.9 g | 21.1 g | 31.6 g |
| Default serving90 g | 201 | 18.6 g | 7 g | 10.5 g |
| 1 cubic inch17 g | 38 | 3.5 g | 1.3 g | 2 g |
| 1 oz yields20 g | 45 | 4.1 g | 1.6 g | 2.3 g |
| 1 cup135 g | 301 | 27.9 g | 10.5 g | 15.8 g |
| 1 small/regular fillet90 g | 201 | 18.6 g | 7 g | 10.5 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.85 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 2.57 µg |
| Vitamin D | 5.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706226 (opens usda.gov in a new tab). A food you buy can differ: check its label.