Fish, perch, grilled
Fish, perch, grilled has 121 kcal per 100 g, with 19.4 g of protein, 0 g of carbs, and 4.2 g of fat.
kcal per 100 g121
- Protein67% of calories
- 19.4 g
- Carbs0% of calories
- 0 g
- Fat33% of calories
- 4.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 163 | 26.2 g | 0 g | 5.7 g |
| 1 whole fish, any size270 g | 327 | 52.4 g | 0 g | 11.3 g |
| 1 oz yields20 g | 24 | 3.9 g | 0 g | 0.8 g |
| 1 small/regular fillet90 g | 109 | 17.5 g | 0 g | 3.8 g |
| 1 large fillet135 g | 163 | 26.2 g | 0 g | 5.7 g |
| 1 cubic inch17 g | 21 | 3.3 g | 0 g | 0.7 g |
| Default serving90 g | 109 | 17.5 g | 0 g | 3.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.76 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.71 µg |
| Vitamin D | 1.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706272 (opens usda.gov in a new tab). A food you buy can differ: check its label.