Fish, perch, baked or broiled
Fish, perch, baked or broiled has 139 kcal per 100 g, with 19 g of protein, 0 g of carbs, and 6.5 g of fat.
kcal per 100 g139
- Protein57% of calories
- 19 g
- Carbs0% of calories
- 0 g
- Fat43% of calories
- 6.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 28 | 3.8 g | 0 g | 1.3 g |
| 1 whole fish, any size270 g | 375 | 51.3 g | 0 g | 17.6 g |
| 1 large fillet135 g | 188 | 25.7 g | 0 g | 8.8 g |
| 1 cubic inch17 g | 24 | 3.2 g | 0 g | 1.1 g |
| 1 cup135 g | 188 | 25.7 g | 0 g | 8.8 g |
| 1 small/regular fillet90 g | 125 | 17.1 g | 0 g | 5.9 g |
| Default serving90 g | 125 | 17.1 g | 0 g | 5.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.77 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.68 µg |
| Vitamin D | 1.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706271 (opens usda.gov in a new tab). A food you buy can differ: check its label.