Fish, perch, mixed species, cooked, dry heat
Fish, perch, mixed species, cooked, dry heat has 117 kcal per 100 g, with 24.9 g of protein, 0 g of carbs, and 1.2 g of fat.
kcal per 100 g117
- Protein90% of calories
- 24.9 g
- Carbs0% of calories
- 0 g
- Fat10% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 99 | 21.2 g | 0 g | 1 g |
| 1 fillet46 g | 54 | 11.5 g | 0 g | 0.6 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.2 g |
| Vitamin C | 1.7 mg |
| Vitamin B12 | 2.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173679 (opens usda.gov in a new tab). A food you buy can differ: check its label.