Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat has 118 kcal per 100 g, with 24.9 g of protein, 0 g of carbs, and 1.3 g of fat.
kcal per 100 g118
- Protein89% of calories
- 24.9 g
- Carbs0% of calories
- 0 g
- Fat11% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 fillet151 g | 178 | 37.6 g | 0 g | 2 g |
| 3 oz85 g | 100 | 21.2 g | 0 g | 1.1 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.28 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.68 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174237 (opens usda.gov in a new tab). A food you buy can differ: check its label.