Fish, pollock, Atlantic, raw
Fish, pollock, Atlantic, raw has 92 kcal per 100 g, with 19.4 g of protein, 0 g of carbs, and 1 g of fat.
kcal per 100 g92
- Protein90% of calories
- 19.4 g
- Carbs0% of calories
- 0 g
- Fat10% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 78 | 16.5 g | 0 g | 0.9 g |
| 0.5 fillet193 g | 178 | 37.4 g | 0 g | 1.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.22 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.19 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175129 (opens usda.gov in a new tab). A food you buy can differ: check its label.