Fish, pollock, raw
Fish, pollock, raw has 56 kcal per 100 g, with 12.3 g of protein, 0 g of carbs, and 0.4 g of fat.
kcal per 100 g56
- Protein93% of calories
- 12.3 g
- Carbs0% of calories
- 0 g
- Fat7% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet177 g | 99 | 21.8 g | 0 g | 0.7 g |
| 1 serving115 g | 64 | 14.1 g | 0 g | 0.5 g |
Also in 100 g
| Salt | 0.83 g |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 1.63 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 333476 (opens usda.gov in a new tab). A food you buy can differ: check its label.