Fish, pompano, baked or broiled
Fish, pompano, baked or broiled has 244 kcal per 100 g, with 23 g of protein, 0 g of carbs, and 16.3 g of fat.
kcal per 100 g244
- Protein39% of calories
- 23 g
- Carbs0% of calories
- 0 g
- Fat61% of calories
- 16.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 220 | 20.7 g | 0 g | 14.7 g |
| 1 large fillet135 g | 329 | 31.1 g | 0 g | 22 g |
| 1 whole fish, any size270 g | 659 | 62.1 g | 0 g | 44 g |
| 1 cubic inch17 g | 41 | 3.9 g | 0 g | 2.8 g |
| 1 cup135 g | 329 | 31.1 g | 0 g | 22 g |
| 1 small/regular fillet90 g | 220 | 20.7 g | 0 g | 14.7 g |
| 1 oz yields20 g | 49 | 4.6 g | 0 g | 3.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.74 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.45 µg |
| Vitamin D | 13.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706278 (opens usda.gov in a new tab). A food you buy can differ: check its label.