Fish, pompano, baked or broiled, coated
Fish, pompano, baked or broiled, coated has 252 kcal per 100 g, with 20.6 g of protein, 7.8 g of carbs, and 14.8 g of fat.
kcal per 100 g252
- Protein33% of calories
- 20.6 g
- Carbs13% of calories
- 7.8 g
- Fat54% of calories
- 14.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 50 | 4.1 g | 1.6 g | 3 g |
| 1 whole fish, any size270 g | 680 | 55.6 g | 21.1 g | 40 g |
| Default serving90 g | 227 | 18.5 g | 7 g | 13.3 g |
| 1 cup135 g | 340 | 27.8 g | 10.5 g | 20 g |
| 1 cubic inch17 g | 43 | 3.5 g | 1.3 g | 2.5 g |
| 1 large fillet135 g | 340 | 27.8 g | 10.5 g | 20 g |
| 1 small/regular fillet90 g | 227 | 18.5 g | 7 g | 13.3 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.83 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.24 µg |
| Vitamin D | 11.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706280 (opens usda.gov in a new tab). A food you buy can differ: check its label.