Fish, salmon, baked or broiled, coated
Fish, salmon, baked or broiled, coated has 277 kcal per 100 g, with 22.7 g of protein, 7.8 g of carbs, and 16.6 g of fat.
kcal per 100 g277
- Protein33% of calories
- 22.7 g
- Carbs11% of calories
- 7.8 g
- Fat55% of calories
- 16.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 55 | 4.5 g | 1.6 g | 3.3 g |
| 1 small/regular fillet140 g | 388 | 31.8 g | 10.9 g | 23.2 g |
| 1 cup135 g | 374 | 30.6 g | 10.5 g | 22.4 g |
| 1 cubic inch17 g | 47 | 3.9 g | 1.3 g | 2.8 g |
| 1 large fillet210 g | 582 | 47.7 g | 16.4 g | 34.9 g |
| Default serving140 g | 388 | 31.8 g | 10.9 g | 23.2 g |
| 1 steak210 g | 582 | 47.7 g | 16.4 g | 34.9 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.82 g |
| Vitamin C | 2.5 mg |
| Vitamin B12 | 3.28 µg |
| Vitamin D | 11.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706288 (opens usda.gov in a new tab). A food you buy can differ: check its label.