Fish, roughy, orange, raw
Fish, roughy, orange, raw has 76 kcal per 100 g, with 16.4 g of protein, 0 g of carbs, and 0.7 g of fat.
kcal per 100 g76
- Protein91% of calories
- 16.4 g
- Carbs0% of calories
- 0 g
- Fat9% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 65 | 13.9 g | 0 g | 0.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.38 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175133 (opens usda.gov in a new tab). A food you buy can differ: check its label.