Fish, pout, ocean, cooked, dry heat
Fish, pout, ocean, cooked, dry heat has 102 kcal per 100 g, with 21.3 g of protein, 0 g of carbs, and 1.2 g of fat.
kcal per 100 g102
- Protein89% of calories
- 21.3 g
- Carbs0% of calories
- 0 g
- Fat11% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 87 | 18.1 g | 0 g | 1 g |
| 0.5 fillet137 g | 140 | 29.2 g | 0 g | 1.6 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.2 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.04 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174238 (opens usda.gov in a new tab). A food you buy can differ: check its label.