Fish, pompano, steamed
Fish, pompano, steamed has 207 kcal per 100 g, with 23.4 g of protein, 0 g of carbs, and 12 g of fat.
kcal per 100 g207
- Protein46% of calories
- 23.4 g
- Carbs0% of calories
- 0 g
- Fat54% of calories
- 12 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 186 | 21.1 g | 0 g | 10.8 g |
| 1 cup135 g | 279 | 31.6 g | 0 g | 16.2 g |
| 1 cubic inch17 g | 35 | 4 g | 0 g | 2 g |
| 1 small/regular fillet90 g | 186 | 21.1 g | 0 g | 10.8 g |
| 1 large fillet135 g | 279 | 31.6 g | 0 g | 16.2 g |
| 1 whole fish, any size270 g | 559 | 63.2 g | 0 g | 32.4 g |
| 1 oz yields20 g | 41 | 4.7 g | 0 g | 2.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.45 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.48 µg |
| Vitamin D | 13.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706282 (opens usda.gov in a new tab). A food you buy can differ: check its label.