Fish, pompano, fried
Fish, pompano, fried has 289 kcal per 100 g, with 16 g of protein, 11.7 g of carbs, and 19.4 g of fat.
kcal per 100 g289
- Protein22% of calories
- 16 g
- Carbs16% of calories
- 11.7 g
- Fat61% of calories
- 19.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large fillet135 g | 390 | 21.6 g | 15.8 g | 26.2 g |
| 1 oz yields20 g | 58 | 3.2 g | 2.3 g | 3.9 g |
| 1 cubic inch17 g | 49 | 2.7 g | 2 g | 3.3 g |
| 1 small/regular fillet90 g | 260 | 14.4 g | 10.5 g | 17.5 g |
| Default serving90 g | 260 | 14.4 g | 10.5 g | 17.5 g |
| 1 cup135 g | 390 | 21.6 g | 15.8 g | 26.2 g |
| 1 whole fish, any size270 g | 780 | 43.2 g | 31.6 g | 52.4 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.98 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.91 µg |
| Vitamin D | 8.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706281 (opens usda.gov in a new tab). A food you buy can differ: check its label.