Fish, pompano, florida, raw
Fish, pompano, florida, raw has 164 kcal per 100 g, with 18.5 g of protein, 0 g of carbs, and 9.5 g of fat.
kcal per 100 g164
- Protein46% of calories
- 18.5 g
- Carbs0% of calories
- 0 g
- Fat54% of calories
- 9.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 139 | 15.7 g | 0 g | 8.1 g |
| 1 fillet112 g | 184 | 20.7 g | 0 g | 10.6 g |
| 1 oz, boneless28.4 g | 47 | 5.3 g | 0 g | 2.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.16 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.3 µg |
| Vitamin D | 11 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173682 (opens usda.gov in a new tab). A food you buy can differ: check its label.