Fish, pompano, florida, cooked, dry heat
Fish, pompano, florida, cooked, dry heat has 211 kcal per 100 g, with 23.7 g of protein, 0 g of carbs, and 12.1 g of fat.
kcal per 100 g211
- Protein47% of calories
- 23.7 g
- Carbs0% of calories
- 0 g
- Fat53% of calories
- 12.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet88 g | 186 | 20.9 g | 0 g | 10.6 g |
| 3 oz85 g | 179 | 20.1 g | 0 g | 10.3 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.19 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173683 (opens usda.gov in a new tab). A food you buy can differ: check its label.