Fish, pompano, grilled
Fish, pompano, grilled has 228 kcal per 100 g, with 23.4 g of protein, 0 g of carbs, and 14.3 g of fat.
kcal per 100 g228
- Protein42% of calories
- 23.4 g
- Carbs0% of calories
- 0 g
- Fat58% of calories
- 14.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 308 | 31.6 g | 0 g | 19.3 g |
| Default serving90 g | 205 | 21.1 g | 0 g | 12.9 g |
| 1 large fillet135 g | 308 | 31.6 g | 0 g | 19.3 g |
| 1 cubic inch17 g | 39 | 4 g | 0 g | 2.4 g |
| 1 whole fish, any size270 g | 616 | 63.2 g | 0 g | 38.6 g |
| 1 small/regular fillet90 g | 205 | 21.1 g | 0 g | 12.9 g |
| 1 oz yields20 g | 46 | 4.7 g | 0 g | 2.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.72 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.48 µg |
| Vitamin D | 14 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706279 (opens usda.gov in a new tab). A food you buy can differ: check its label.