Fish, pout, ocean, raw
Fish, pout, ocean, raw has 79 kcal per 100 g, with 16.6 g of protein, 0 g of carbs, and 0.9 g of fat.
kcal per 100 g79
- Protein89% of calories
- 16.6 g
- Carbs0% of calories
- 0 g
- Fat11% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 fillet176 g | 139 | 29.2 g | 0 g | 1.6 g |
| 3 oz85 g | 67 | 14.1 g | 0 g | 0.8 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.15 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.9 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173677 (opens usda.gov in a new tab). A food you buy can differ: check its label.