Fish, roe, mixed species, raw
Fish, roe, mixed species, raw has 143 kcal per 100 g, with 22.3 g of protein, 1.5 g of carbs, and 6.4 g of fat.
kcal per 100 g143
- Protein58% of calories
- 22.3 g
- Carbs4% of calories
- 1.5 g
- Fat38% of calories
- 6.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp14 g | 20 | 3.1 g | 0.2 g | 0.9 g |
| 1 oz28.4 g | 41 | 6.3 g | 0.4 g | 1.8 g |
| 3 oz85 g | 122 | 19 g | 1.3 g | 5.4 g |
| 1 can (8 oz), solids and liquid227 g | 325 | 50.6 g | 3.4 g | 14.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.23 g |
| Vitamin C | 16 mg |
| Vitamin B12 | 10 µg |
| Vitamin D | 12.1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175132 (opens usda.gov in a new tab). A food you buy can differ: check its label.