Fish, rockfish, Pacific, mixed species, cooked, dry heat
Fish, rockfish, Pacific, mixed species, cooked, dry heat has 109 kcal per 100 g, with 22.2 g of protein, 0 g of carbs, and 1.6 g of fat.
kcal per 100 g109
- Protein86% of calories
- 22.2 g
- Carbs0% of calories
- 0 g
- Fat14% of calories
- 1.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 93 | 18.9 g | 0 g | 1.4 g |
| 1 fillet149 g | 162 | 33.1 g | 0 g | 2.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.22 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.59 µg |
| Vitamin D | 4.6 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175131 (opens usda.gov in a new tab). A food you buy can differ: check its label.